Monday 4:30AM - 8:00PM
Tuesday 4:30AM - 8:00PM
Wednesday 4:30AM - 8:00PM
Thursday 4:30AM - 8:00PM
Friday 4:30AM - 6:00PM
Saturday 8:00AM - 1:00PM

Small Group Training

Work Out with Limited Class Size

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Benefits of Small Group Training Sessions at Cartersville Gym

Come into Ladies Fitness and Health Club in Cartersville — and take advantage of all that our small group training sessions have to offer. Working out in a small group environment provides several benefits that combine the individualized instruction of a personal trainer with the energy of training in a group.

You have individual attention from your personal trainer. You have focused exercises to help you achieve the results you want. You also have the added motivation of working out in a ladies-only group that pushes you to keep up with the pace set by your trainer.

Come into our fitness center and see for yourself why we’re the best gym in Cartersville. We’ll let you explore our training options for free to see which best suit your goals.