Monday 4:30AM - 8:00PM
Tuesday 4:30AM - 8:00PM
Wednesday 4:30AM - 8:00PM
Thursday 4:30AM - 8:00PM
Friday 4:30AM - 6:00PM
Saturday 8:00AM - 1:00PM

Personal Training

One-on-One Coaching

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Achieve Your Fitness Goals with Personal Training at
Our Cartersville Gym

Working out at Ladies Fitness and Health Club in Cartersville is a positive step toward achieving your fitness goals. However, without the right direction and encouragement, it can become easy to lose motivation.

Certified personal trainers at our Cartersville gym will work with you in a one-on-one training environment to assess the goals you hope to achieve. From there, our trainers will tailor the correct combination of exercises, nutritional planning and training routines to ensure you always see consistent results for your efforts.

It doesn’t matter whether you want to lose a few pounds, boost your fitness levels, tone and sculpt your body, create lean muscle tone, improve your athletic abilities, break through a plateau, or just enhance your current fitness levels. Your personal trainer will provide the accountability and motivation you need to reach your targets.

Come into the best gym in Cartersville and discuss your goals with a personal trainer today. You’ll be surprised by the results you can achieve!