Monday 4:30AM - 8:00PM
Tuesday 4:30AM - 8:00PM
Wednesday 4:30AM - 8:00PM
Thursday 4:30AM - 8:00PM
Friday 4:30AM - 6:00PM
Saturday 8:00AM - 1:00PM
Sunday CLOSED

Senior Fitness

Silver Sneakers Program

Seniors, take charge of your health and wellness! Ladies Fitness and Health Club proudly partners with Silver Sneakers, a program for senior fitness in Cartersville.

As a member of Silver Sneakers, you can take advantage of the many services that our gym offers – amenities like cardio equipment, free weights, and personal training. And because we are a ladies only gym in Cartersville, you can feel comfortable in the company of other strong women who are working toward their fitness goals.

Silver Sneakers also offers group exercise classes, led by certified instructors, who are mindful of the unique needs of seniors. Workouts that improve heart health, strength, and range of motion can be modified to include chairs to lean on (or sit in) for support.

If you are 65+ and on Medicare, you can participate in Silver Sneakers too. Stop by to learn more about Cartersville senior fitness programs at our gym.