Monday 4:30AM - 8:00PM
Tuesday 4:30AM - 8:00PM
Wednesday 4:30AM - 8:00PM
Thursday 4:30AM - 8:00PM
Friday 4:30AM - 6:00PM
Saturday 8:00AM - 1:00PM

Free Weights

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Build Strength and Tone Your Muscles with Strength Training

If you’re ready to boost your fitness and tone your body, be sure to include strength training in your workout routine at Ladies Fitness and Health Club in Cartersville.

Many women avoid working out with weights, afraid they might get too ‘bulky’. The truth is that strength training will help create long, lean muscle tone that will sculpt your body and boost your metabolic rate at the same time.

Strength training equipment available at our Cartersville gym includes:

  • Technogym Machines
  • Barbells
  • Dumbbells
  • Kettlebells
  • Smith Machines
  • Calf Machines
  • Hip Flexors

Try our strength training equipment with confidence. We’re so sure that you’ll find us to be the best gym in Cartersville — we’ll let you try us out for free!