Monday 4:30AM - 8:00PM
Tuesday 4:30AM - 8:00PM
Wednesday 4:30AM - 8:00PM
Thursday 4:30AM - 8:00PM
Friday 4:30AM - 6:00PM
Saturday 8:00AM - 1:00PM

Circuit Training

Full Body Workouts

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Kick Your Metabolism into High Gear with Circuit Training

If you’re ready to take your exercise to the next level — and get a whole-body workout at the same time — why not see how circuit training can help you get the results you want?

Circuit training at our Cartersville gym gives you all the benefits of strength training and toning — as well as a great cardio workout — all packed into a 30-minute session.

Basically, circuit training is a type of resistance training that uses a range of different machines and equipment. You’re able to customize each workout and challenge your entire body at the same time. As circuit training is so flexible in format, you also have a variety of options for setting up your routine, so you’ll never get bored with your workout again.

Some of our circuit training equipment includes:

  • Ropes
  • Agility ladders
  • Resistance bands
  • Jump ropes
  • Tire flipping
  • Captain’s chair

Come into our ladies-only fitness center and try a circuit training session for free. You’ll soon see why we’re the best gym in Cartersville!