Monday 4:30AM - 8:00PM
Tuesday 4:30AM - 8:00PM
Wednesday 4:30AM - 8:00PM
Thursday 4:30AM - 8:00PM
Friday 4:30AM - 6:00PM
Saturday 8:00AM - 1:00PM

Cardio Equipment

Get your Heart Going!

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Get Your Heartrate Pumping with Cardio Equipment
at Cartersville Gym

The ideal cardio workout doesn’t just burn calories; it also pumps your heart rate, boosts your metabolism, tones your muscles, and strengthens your respiratory system, too.

Cardio machines are low impact, which means you can exercise at your own pace without jarring or stressing your ankle, knee, or hip joints while you work out. Cardio equipment at our ladies-only gym in Cartersville includes:

  • Treadmills
  • Elliptical machines
  • Jacob’s ladder
  • Stationary bikes
  • Stairmasters
  • Rowing machines
  • Recumbent bikes

Come into Ladies Fitness and Health Club and try our cardio machines for free. You’ll soon see why we’re the best gym in Cartersville.