Meet Our Ladies Team

Ladies Fitness & Health Club Owner

Opened Ladies Fitness and Health Club in 1998.

Area of Expertise

I love teaching Ladies to believe in themselves and educating them on nutrition. I also want them to have goals and remind them that it is not where you came from its where you end up.
"It's all about YOU!"

Goals as the Owner

My goal is for Ladies Fitness and Health Club to be the best part of your day! We encourage you to go further than your dreams, to be free and know that you deserve it. We love you and we care about you. When our hearts are right everything becomes natural.

It is a pleasure having you as a member and to see the results you achieve. Ladies, whether you join for weight loss, stress, to have fun or for ME TIME! We're so proud of you!! Thank you for being with us at Ladies Fitness and Health Club.

Education/Certifications

Body Training Certification: Centergy, Group Ride, Group Active, Group Power, and Personal Trainer

Areas of Expertise

One on One Personal Training, Weight Training, Low Impact Aerobics, CPR and First AID Certification

Goals as a Trainer

To Touch Women's Lives By Helping Them Get Fit and Healthy.

Pam's Story

I have been a part of Ladies Fitness for over 9 years: 4 years as a member and 5 years as an instructor. I have been married to my soul mate, Larry, and we have 2 children and 3 grandsons. I have been into fitness and training for over 15 years and love how it makes me feel mentally and physically. I love getting up in the morning and starting my day with the great ladies here at Ladies Fitness.

Education/Certifications

Group Power, Group Ride, Group Active, and Group Kick

Area of Expertise

Group Fitness Director

Goals as a Trainer

To motivate ladies to be the best they can be!

Alexis' Story

I have been an instructor at Ladies Fitness and Health since 2002. I joined after my 4th child was born, to lose the unwanted pounds you gain while pregnant. I successfully lost those pounds thanks to the motivational atmosphere I found at Ladies Fitness. I have been Group Fitness Director for 3 years now and absolutely love it!! I have been married to my best friend Kyle for 22 years and we have 4 beautiful girls that God has blessed us with: (from oldest to youngest) McKenzie, Macie, Merritt, and Micah.

Certification/Experience

AFTA & Rocksolid Strength

Area of Expertise

Weight Loss & Weight Training

Goals as a Trainer

To help ladies reach their goals of both physical and mental well being.

Christy's Story

I came to Ladies Fitness in 2007 after struggling with my weight and self image since the birth of my 3 children. Since then I have lost almost 40 lbs and still working at it! Belonging to Ladies Fitness has not only helped my physical health, but mental as well. Exercise is great therapy! I know by working here I can show others how to not only shape their bodies, but their attitudes about themselves and life!

Certification/Experience

ASFA , Rocksolid Strength & Kick Boxing

Areas of Expertise

Weight Loss & Interval Training

Goals as a Trainer

To help change women's lives and give them motivation.

Kendra's Story

I joined Ladies Fitness in April 2009 dedicated to make a change in my life. I didn't like the way I looked or felt. I told myself that I wasn't going to give up on my life. I finally got the courage to join Ladies Fitness and did the Fit Camps, since then I have lost 20 lbs and I know how to control my eating habits. I thank Ladies Fitness with all my heart and I'm so glad to be a part of this TEAM!!

Certification/Experience

Personal Training

Area of Expertise

One-on-One Training

Goals as a Trainer

To assist each member in reaching their goal whether it is to lose weight and inches, tone, or increase their physical endurance.

Brigette's Story

I joined Ladies Fitness as a member in January 2001. The Group Fitness classes kept me motivated. Group Fitness, along with Personal Training helped me to lose 40 pounds!! I enjoyed Personal Training so much that I decided to become certified in January 2009. I enjoy what I do and love helping people become healthy and reach their goals.

Certification/Experience

Group Active Certification

Areas of Expertise

Group Active, CPR and First Aid Certification

Goals as part of Ladies Fitness

To provide a fun workout atmosphere for all members and to be an example that weight loss can happen.

April's Story

I came to Ladies Fitness in August of 2008 as a member. I became obsessed with the Group Active Class. In June of 2009, I was asked to become an instructor and I haven't looked back since. I am currently working towards my next goal, which is becoming certified in Group Step.

Certification/Experience

Hip Hop Abs Instructor

Areas of Expertise

Dance!!

Goals as part of Ladies Fitness

Help stay positive and reach your fitness goal while having fun!!

Candis' Story

I have been a member for 3 years. I am a Hip Hop Ab Instructor, have done several Fit Camps, am a mother of 2, and have lost 50 pounds.

"Lose the negative and gain positive - you can do it!"

Certification/Experience

Group Active

Areas of Expertise

Group Active and CPR

Goals as part of Ladies Fitness

To get in good shape, tone my body, gain strength, and stay that way!

Harriett's Story

When I was younger I used to do aerobics several times a week. Then my life got very busy and I stopped doing any exercise. 3 years ago I joined Ladies Fitness and I have been coming religiously ever since. I have met lots of new friends and lost 14 pounds and went through Group Active training this summer to become an instructor.

Certification/Experience

Group Ride, Group Centergy, and 6 years of Hatha and Vinyasa personal practice.

Areas of Expertise

Group Fitness Instructor and Running enthusiast.

Goals as part of Ladies Fitness

To provide exceptional tools to ladies in order to advance their goals nutritionally, mentally and physically.

Laura's Story

I came to Ladies Fitness as a member in the summer of 2008, just before I got married, and was approached by Pam to teach Centergy. I love it! I'm thankful to Pam and Ladies Fitness for both improving my fitness level, and bringing me to all you wonderful members.

Certification/Experience

Group Step, Rocksolid Strength, CPR/First Aid

Areas of Expertise

Running/Sprinting, interval training, plyometrics, and muscle endurance.

Goals as part of Ladies Fitness

To inspire women to reach their max!

Amy's Story

In September 2009, a dear friend invited me to visit Ladies Fitness. So, I took her advice and after a week of attending group classes, I completely fell in love with this place. The positive, upbeat, and loving atmosphere present in this club made me feel at home. Currently, I am a teacher and I have a beautiful daughter, McKenzie, and have my great husband.

Certification/Experience

CPT, RockSolid Strength & Flirty Girl

Areas of Expertise

Flirty Girl

Goals as part of Ladies Fitness

To give ladies a fun and creative way to lose weight. To provide support and to encourage ladies to let go and have a good time while they reach their goals.

Brandi's Story

I came to Ladies in 2009 to lose weight. Group Fitness classes helped me lose weight while having a blast doing it. I loved it so much that when I was approached to teach the Flirty girl classes, I immediately said yes.  Not only was I transformed in my body, but in my soul as well. The staff and members of Ladies have really helped me to be a better person and to be happy with who I am and I can only hope to have the same influence on members today.

Certification/Experience

Rocksolid Strength

Areas of Expertise

Rocksolid Strength

Goals as part of Ladies Fitness

Continue my certifications and help ladies love and appreciate themselves.

Cami's Story

I am here at Ladies because I was once where a lot of you at Ladies are! It is my love and joy to be able to help you feel better and enjoy your life as I do mine. So come on Ladies, Let's get it done! I'll help you all the way!

Certification/Experience

Front Desk, Cardio Equipment, and Circuit Training

Areas of Expertise

Customer Service, Computer, Advertising, and Sales

Goals as part of Ladies Fitness

To help ladies feel better about themselves not only by the way they look but the way they feel by encouraging them. I love to welcome them with a big smile to make their day even better.

Cristina's Story

I have been a part of Ladies Fitness for 3 years, I first came in wanting a membership but loved the idea of working with just ladies. I had really bad eating habits but I learned better by just asking and being around everyone that works here and with Ladies Weight Loss. I recently got married and I'm very excited to start my life as a wife, which has taught me that our lives as wives are busy but never too busy to take care of our health and our family's.

Certification/Experience

Front Desk

Areas of Expertise

Yoga and Cardio

Goals as part of Ladies Fitness

To help ladies feel like they are in a comfortable and safe environment and to encourage health for the ladies lives.

Chelsea's Story

When I was 10 years old and 135 lbs my mom decided that it was time we joined a gym. We came to Ladies Fitness for the atmosphere and classes. Almost 9 years later, I weigh 119 lbs and have maintained that weight. Joining Ladies Fitness is one of the best decisions of my life because if I hadn't I would still be overweight and unhappy, but I could never have done it without the support of my mom and Trisha.

Certification/Experience

Front Desk

Areas of Expertise

Front Desk and Sales

Goals as part of Ladies Fitness

To do my best to uplift and encourage the ladies.

Brittiney's Story

I am 24 years old and like many others my age I continued to believe that I could eat whatever I wanted and not gain any weight, I was wrong! I started eating healthier foods and concentrated on working out. I lost 23 pounds and I love who I am. This has also helped me mentally, I try to stay positive and realize that life has no limits. You can do anything if you put your mind to it and stay positive .

Certification/Experience

Cosmetologist Attended International School of Skin & Nails and Vogue Cosmetology School

Areas of Expertise

Skin Care, Make up & Reflexology

Goals as part of Ladies Fitness

Continue my education so I can pass on as much knowledge as I possibly can. To help other ladies to be the best they can be and this starts with looking the best they can look and feel.

Terri's Story

I enjoyed helping ladies feel good about themselves, it is my passion.

Certification/Experience

I grew up taking care of younger siblings. I have extensive experience with children with disabilities, including ADHD, Autism & Visual Impairment.

Areas of Expertise

I feel like I have the ability to relate to the children. I love being able to let the children have fun.

Goals as part of Ladies Fitness

To let the children have an enjoyable time while in the Childcare.

Harlee's Story

One of my favorite memories at Ladies Fitness and Health Club is one of my off days. I had walked in thru childcare and said hello, when one of the younger girls ran up and jumped in my arms. This was an awesome feeling.

Certification/Experience

12 years of working with kids.

Degree in Early Childhood Development.

Areas of Expertise

Early Childhood Development

Goals as part of Ladies Fitness

To enrich the lives of children and to give them a safe and fun environment to learn and play. I love to give moms a time to themselves.

Leona's Story

I have always loved children and to be able to work with them. I became a part of Ladies Fitness a year ago and love being able to work with kids. I love what I do and I think that's important for the kids to feel at like they are safe or at home.

Certification/Experience

CPR and Childcare

Areas of Expertise

Taking care of babies and kids.

Goals as part of Ladies Fitness

To have a nice and fun Childcare so members can enjoy a good workout.

Mamie Jo's Story

I love all the children and babies. I enjoy talking with the baby's moms to get to know them better. I make sure their kids don't have any allergies or anything that I should know about them. I love seeing the kids have a good time while their moms have time to themselves too. I have 6 sons and daughters of my own, 4 Grandkids and 4 great grandkids and I love taking care of all of them.

Certification/Experience

Worked in afterschool program & other daycare.

Areas of Expertise

Working with kids.

Goals as part of Ladies Fitness

To provide kids a fun and safe environment and to give moms time to themselves.

Niki's Story

I started working at Ladies Fitness in Daycare and I love playing with all the kids and making them laugh. I also love being part of Ladies Fitness, it's nice to work with just ladies.