I LOST
82 LBS!

Courtney F

Courtney F went from a size 16 to a size 2,
one small step at a time.

I have always fought my weight. Call it bad genes equals big jeans. At my heaviest, I ballooned up to 195 lbs and a size 16 was beginning to fit snugly. During college, I decided enough was enough and began exercising and got down to 150 lbs. After experiencing a serious car accident my junior year, however, I spent a month in the hospital and erased most of my hard work. After graduating from college, I decided to finally lose the weight that made me look and feel so bad. I began running 2 miles after work each day and eating better. After it got too cold and dark to be comfortable running outside, I joined Ladies Fitness. I began working out every morning (very early!) and soon started seeing the weight come off. Exercise as well as being extremely regimented about my eating gave me great results. I now weigh 113 lbs and my size 2 jeans fit amazingly! The staff at Ladies Fitness has given me tremendous support. I enjoy working out on my own but participate in the morning group fitness classes at least 5 days a week.

Before - 195 lbs:

After - 113 lbs:

Courtney after